Holy Health Podcast
Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices.
Holy Health Podcast
Episode 69| The incredible health benefits of Sauna usage and near infra red light therapy with Brian Richards
In this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode.
Joining me for the first time for a Torah extro is Rabbi Peretz Segal. He does not disappoint and manages to bring strong connections between Torah and sauna and light therapy.
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YouTube: https://youtu.be/lQa7bqm_yps
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Links:
Sauna space -
Website: https://sauna.space/
Instagram: https://instagram.com/saunaspace?igshid=NTc4MTIwNjQ2YQ==
YouTube: Search Brian Richards or Sauna Space multiple entries
Rabbi Peretz Segal -
Mindmovers.org
Lifewithoutlimits.academy
Tiktok : @rabbiperetzsegal
Instagram: @rabbiperetzsegal
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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com
Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240
Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q
Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast
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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/