Holy Health Podcast
Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices.
Holy Health Podcast
Episode 53| The Truth about salt with Darryl Bosshardt
In this episode, I speak with Darryl to find out the truth about salt. Does it cause high blood pressure? Should we eat less of it? Is there a difference in the types of salt? What is an electrolyte and do we actually need them?
Joining me for the extro is Rabbi Dov Lipman CEO of Yad L Olim. The Torah has a lot to say about salt.
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Youtube: https://youtu.be/brioDVrRSJk
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Links:
To see and donate to Unity Warriors: www.unitywarriors.com
Website :https://redmond.life/collections/real-salt
The 1954 salt study - https://pubmed.ncbi.nlm.nih.gov/13196737/
Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/
Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/
The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102
The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856
And here are a few of my favorite books on salt in case anyone is interested in learning more:
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Holy Health Podcast:
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Musach Haguf:
Instagram: @darapt613
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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
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